Spending a lot of time at the computer can be painful. Colleen Story shares safeguards and coping techniques that will keep you writing pain-free.

Your diet, exercise, and sleep all affect your brain’s neuroplasticity, and allow for what Monica Corwin calls free-range inspiration.

This holiday season, give yourself the gift of better health. Lynette M Burrows offers 35 tips to make you a healthier writer in 2022.