By Kris Maze

Writers could all use a healthy dose of focus and productivity and you can look anywhere and see a recommendation for Meditation. From your dentist's office to various phone apps, the benefits of meditation are promoted, lifted high on the pedestal of Zen, promising peace and a better life.… Read the post

Christina Delay

How many of you meditate?

It’s a practice we’ve started building into our family evenings each night, and something I hope to one day be good at. Meditation is good for managing anxiety, depression, stress. It’s also good for learning to be open to new ideas and people who may be threatening to our own ideals.… Read the post