When does negative self-talk shift from a conversation to an identity? How do writers end up sabotaging themselves via their own subconscious? Read on!

Writing takes time, effort, research, digging through memories, skill, emotion, and, possibly, even a little bit of your soul. Use your writing for self-care.

The holiday blues are a shared experience for many. Engaging in joyful activities outside of writing can contribute to an improved mood.

A good, solid balance between writing and your physical, mental, and spiritual health can save you from fatigue, writer’s block, and broken relationships.

Creatives feel the push to produce and hustle culture says we always have to be productive. Amy reminds us that self-care is as important as productivity.