When the money doesn’t come flowing in or when the market ignores your book, it’s easy to lose the joy in writing. Fortunately, you can get it back.
In almost everything we do, there are two types of rewards involved:
Though both methods can be effective when you’re pursuing a goal, it depends on what kind of goal it is. Some research has suggested that extrinsic rewards—particularly money—may in some cases be detrimental to creative goals.
In one experiment, for example, scientists asked elementary and college students to make “silly” collages. Teachers then rated the projects based on creativity, and found that the students offered money came up with the least creative results.
In another related study, researchers asked creative writing college students to write poetry. One group was given a list of extrinsic reasons for completing the project, including making money and impressing teachers. The other group was given a list of intrinsic reasons, including self-expression and the enjoyment of playing with words.
Twelve independent poets then judged the poems. Results showed that participants given extrinsic reasons to write not only wrote less creative poems, but also created less quality work than those given intrinsic reasons.
“The more complex the activity,” wrote lead author Teresa M. Amabile, “the more it’s hurt by extrinsic reward.”
Researchers have some theories as to why this may be:
While writing, do you notice thoughts like, This book isn’t going to be as good as my last one? Do you worry the reviews will be lackluster, or that this book won’t get the green light from your publisher? Are you secretly hoping this book will the one to garner you the publishing rewards you long for?
All of these types of thoughts are centered on extrinsic rewards, and even if they occur only sporadically during your writing time, they can derail your focus and sap your motivation. When you find yourself thinking something like this, let the thought go and bring your focus back to the story, alone.
Perhaps you’re trying to “write quickly” so you can get more books out there and make more money. Maybe you’re trying to please an editor so you can hang onto a multi-book contract. Maybe you’re trying to prove that the time you spend on writing is really worth it by getting the story done and published, already.
Feeling stressed and pressured quickly takes the joy out of writing, and stress and pressure usually come from focusing on outside rewards. Try to think back to why you started writing in the first place, and see the blank page as a place for fun.
It’s amazing how many of our feelings about ourselves as writers are tied up in outside approval. When children create, they do so simply for the fun of it, until they start to get the idea that it matters what others think about their projects.
If you’re feeling down about your writing or about your ability as a writer, you can probably trace it back to something outside yourself—a bad review, negative comment, lost contest, or publishing rejection. Remind yourself that the emotions you’re feeling are because you are seeking approval outside of yourself.
Sometimes extrinsic rewards can be beneficial to a writer. Think about those writing-related tasks you don’t usually enjoy. Scientists have found that extrinsic motivation works most effectively for them. So if you don’t like promoting your work, for example, you may find more success by providing yourself with extrinsic rewards each time you complete any marketing-related task.
Put together a successful book launch? Give yourself a weekend away. Update your website? Take yourself out to dinner. Write a series of guest posts? Get yourself that new outfit you’ve had your eye on.
“External rewards can be a useful and effective tool for getting people to stay motivated and on task,” says Kendra Cherry, author of Everything Psychology Book. “This can be particularly important when people need to complete something that they find difficult or uninteresting, such as a boring homework assignment or a tedious work-related project.”
In one 2005 study, researchers found that those individuals who had experienced an extremely stressful or traumatic event who wrote about the experience for 15 minutes four days in a row, experienced better health outcomes up to four months later than those who didn’t write.
“When we express our feelings honestly,” says writer Nadia Sheikh, “we are better equipped to deal with them because we actually know what we are feeling instead of denying it….we feel more in control of our thoughts and feelings, and we understand them more clearly.”
How many people can say they’ve actually completed a poem, short story, or novel? As writers, when we finish a project, there is a blissful sense of satisfaction. We may re-read the words later and wonder, “Where did that come from?” or “How did I do that?”
This sort of satisfaction seems to be even more delicious when the project is difficult. If you had to bang your head against the wall to get through the middle of your novel, but then you figured it out and finished it, that creates a feeling that’s hard to match with any other sort of activity.
“An immense amount of pride and self-satisfaction follows a completed, perfected, edited, and published novel,” says bestselling novelist David Perry.
For some writers, the craft provides a sort of sanctuary, a place to go no matter how chaotic the outside world may become. For others, this immersion into another world stimulates a state of “flow”—that sense of being completely absorbed and lost in one’s work to the point of losing track of time, which has been linked to increased happiness.
“Writing is like being in a dream state, or under self-directed hypnosis,” Stephen King says. “It induces a state of recall that—while not perfect—is pretty spooky.”
Writing can bring us peace, and make us more comfortable with who we are. That may be because it helps us understand ourselves and others, because it relieves stress and anxiety, or because it allows for that self-expression that helps us make sense of our own jumbled thoughts.
Freelance writer and sci-fi/fantasy storyteller Rand Lee said it well when he wrote:
“I have to face the appalling truth that I have to stop worrying about fame and fortune, and focus upon writing pieces that, first and foremost, produce within me a sense of wonder and delight. Rereading my works with this in mind renews my enthusiasm for the creative process and gets me back in the saddle.”
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Baikie, K. A., & Wilhelm, K. (2005). Emotional and physical health benefits of expressive writing. Advances in Psychiatric Treatment, 11(05), 338-346. doi:10.1192/apt.11.5.338
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Cherry, K. (2013, June 3). How Does Extrinsic Motivation Influence Behavior? Retrieved from https://www.verywellmind.com/what-is-extrinsic-motivation-2795164
Coleman, T. K. (2018, January 17). 5-on-5: The Challenges & Rewards of Writing Every Single Day | Praxis. Retrieved from https://discoverpraxis.com/5-5-challenges-rewards-writing-every-single-day/
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Kohn, A. (1987, January 19). Studies Find Reward Often No Motivator - GNU Project - Free Software Foundation. Retrieved from https://www.gnu.org/philosophy/motivation.html
Lee, R. (2018, March 22). Rewards of a Writing Career - Curiosity Quills Press. Retrieved from https://curiosityquills.com/rewards-writing-career/
Perry, D. (2015, August 3). The Rewards of Becoming a Writer - David Perry Books. Retrieved from http://www.davidperrybooks.com/2015/08/03/the-rewards-of-becoming-a-writer/
Positive Psychology Program. (2017, October 26). Writing Therapy: Using A Pen and Paper to Enhance Personal Growth. Retrieved from https://positivepsychologyprogram.com/writing-therapy/
Sheikh, N. (n.d.). Self-Expression and Creativity: Managing Feelings. Retrieved from https://www.smartrecovery.org/self-expression-and-creativity-managing-feelings/
Stuckey, H. L., & Nobel, J. (2010). The Connection Between Art, Healing, and Public Health: A Review of Current Literature. American Journal of Public Health,100(2), 254-263. doi:10.2105/ajph.2008.156497
Colleen M. Story is the author of Overwhelmed Writer Rescue—a motivational read to help writers escape the tyranny of the to-do list and nurture the genius within. The book was named Solo Medalist in the New Apple Book Awards, Book by Book Publicity’s Best Writing/Publishing Book, and first place in the Reader Views Literary Awards.
Colleen is also a novelist and has worked in the creative writing industry for over twenty years. She is the founder of Writing and Wellness. For more information, please see her author website, or follow her on Twitter (@colleen_m_story).
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