Subtitle: (While Still Protecting Your Work)
by Jenny Hansen
AI tools like ChatGPT have stirred up plenty of discussion in the writing world this year. Some writers are curious, others cautious, and many a mix of both.
To be clear, this post isn’t about letting AI ghostwrite for you. I don’t condone that AT ALL. It’s about seeing whether you can use an AI tool as a creative partner to help you stay organized while YOU do all the writing.
For neurodivergent brains like mine, organization and staying in flow pose serious challenges. I don’t know about the rest of you ADHDers, but tools like ChatGPT have helped me immeasurably in keeping track of my tangled-up creative brain.

First Things First: Turn off the sharing!
In the title of this post, I promised to help you protect your work. I can't control all the pirates on the internet, but I can give you the following recommendation.
Before you put a single piece of your writing into any AI tool, I recommend you ask a question like this first:
What use is tracked in this program? What is used to train the program? Please show how I can use the program to ensure my content remains safe inside the program without being shared.
Doing this immediately in any type of GPT program will let you know from the beginning what the program will and will not retain or use for training.
Writers learned the hard way that the creators of AI didn’t always respect copyright. In the beginning (was it really only 1000 days ago?), those developers used the hard work of tons of writers to “train the tool,” which was infuriating to say the least.
I encourage everyone to block the option of unwanted-sharing your work before you do a single other thing in AI.
Two ways to protect your work in ChatGPT
Note: I did my research for this post in ChatGPT (aka OpenAI/chatgpt.com). Since I'm a brand storyteller by day, I use the paid version, but all of this works in the free version as well.
1. Use Temporary Chats
This is a great way to keep a chat private without having to change a single setting. Temporary Chats aren’t stored or used to “train future models of AI.” They’re like a quick creative sandbox for you to experiment and play without any consequences.
How to Create a Temporary Chat in ChatGPT
- Open ChatGPT in any browser.
- Click “+ New Chat” at the top for a fresh conversation.
(My favorite Windows keyboard shortcut for this is Ctrl + Shift + O) - Toggle on “Temporary Chat.”
In the upper right of the chat, you’ll have one of the following icons (depending on your version): a clock, an hourglass, or a conversation bubble made of dashed lines. When you click it, it turns on “Temporary Chat.”
Remember: You have to do this EVERY time you want a temporary chat. It is a feature that must be chosen.
When Temporary Chat is active, you’ll see a notice at the top of your screen that your history, memory, and files won’t be saved after the session ends. Warning: this also includes refreshing your screen.
All the normal features will work, and you can even upload or download files. But nothing is saved, and nothing leaves ChatGPT. It’s a great way to play and try things in AI, without having to worry that your work will be shared.
2. Turn off the Data Sharing!
Like every software these days, there are hidden settings that benefit their company and not you. AI tools are no exception.
How to Turn Off “Help Train ChatGPT” Data Sharing
- Open ChatGPT in any browser.
- Click on your name or the Profile Icon in the bottom left.
- Choose “Settings” from the menu.
- In the box that opens, click on “Data Controls.” (see photo below)
- TURN OFF “Improve the model for everyone.” (some versions might show it as “Help Train ChatGPT.”)
- Then close the Settings box and work in peace.
If this option is one you haven’t yet heard of, I’m glad we’re talking about this. At least it will be OFF in your version moving forward. Note: Mine has never turned itself back on (like it does in Facebook and LinkedIn *blurgh*).
8 Cool Non-Writing Uses of AI Tools
Writers like me (with scattered brains) know that focus can be tricky. Perhaps, like me, you sit down to write and suddenly you're researching something nebulous or watching a string of pet videos.
In the past, I’ve scribbled ideas on Post-its and notebooks (that I invariably lose), or in software like OneNote or Evernote (although I sometimes lose those files too).
The goal of these tips below is to enhance your creative process and make it searchable when you need to rediscover your own brilliant ideas.
1. Make a Story Dump Chat or Project for your WIP
Dump your ideas, snippets, and dialogue sparks into a chat so nothing gets lost to the void. Once every few weeks, I review it and pull out any shiny gems I’ve forgotten so I can use them.
For me, this is way better than something on paper that I am bound to lose.
2. Organize Tasks into Manageable Micro-Tasks
I’ve learned that when I’m stuck and frustrated, it’s often because a task is too large for me to see clearly.
If you read my post at Writers Helping Writers on Writing Tips for the Neurodivergent Brain, you know big things like manuscript-length Word documents break me. My brain needs tiny little scenes in Scrivener instead, or I get lost inside my manuscript, paralyzed and dejected...and not moving forward.
ChatGPT is really good at taking a huge ball of whatever ranting frustration I dictate into it, and breaking it into bite-sized steps or checklists that feel more manageable.
3. Act as “The Keeper of Continuity”
You can include a file in a ChatGPT chat or project. I often add a recent draft of my story into the Story Dump I made and use it as an all-around search tool.
Some examples:
- Can’t remember your character’s eye color or boss’ name?
- Or which chapter the wedding/funeral/graduation happens in?
- Or what all your neurotic character’s phobias are?
ChatGPT will hold those details for me so I can go to that chat/project later and ask about the thing I can't remember (and receive a fast answer). If I have to stop writing to find some detail out, it's guaranteed to break my writing flow. I rarely get it back. That's why I work so hard to minimize distractions.
4. Brainstorming with Boundaries
Endless options give me brain freeze. Or worse send me down the research rabbit hole for hours upon hours. That’s almost always a waste of my valuable writing time.
But if I ask ChatGPT for five possible weather-related conflicts that fit with a romantic suspense set in Glacier National Park in Montana, I will get five answers and that’s ALL. If none of them spark anything, I can ask for a new specific amount of examples. No rabbit holes. No reading through pages of search results. Just five quick ideas, and then staying productive in your manuscript.
This is a massive time saver for a wild mind.
5. Confidence CPR
A few months ago, I was having a day where I just felt like my manuscript was garbage. My inner critic was wearing a big ten-gallon hat and nailing me in the heart with the Shame Shooter.
I asked ChatGPT the following: “Please give me a pep talk about what's good about [Manuscript Title].”
It gave me SIX glowing and detailed reasons why my story was powerful. Phrases like emotionally intelligent, deeply kind, and honest about imperfection were used. It was awesome. And it was wicked effective. I was motivated enough to get back to it without all the negative self-talk.
Other Writers’ Input
After reading through the first draft of this article, one of my writing friends added three more great non-writing uses by giving her own free AI tool the following prompt: How can you support writers by sparking creativity without actually doing any writing or editing?
Below are the amazing answers it gave her (I’ve italicized GPT’s answers):
1. Character Discovery
I can guide you through character-building questions and naming ideas, such as:
- "What name feels like your character — elegant, earthy, mischievous, or fierce?"
- Exploring origins, meanings, or name vibes to match their personality.
- Helping you figure out their backstory motivations, contradictions, or inner growth arcs.
Note: I also use One Stop for Writers for this sort of work, because their character builder and various thesauruses are amazing, and have been around since long before all the AI tools.
2. World-Building Companionship
If you're creating a fantasy, sci-fi, or children's story world, I can:
- Ask the kind of "what if" questions that make a setting deeper ("How do seasons affect your world's magic?")
- Help you think through logistics like economies, geography, daily life, or rules of magic.
3. Creative Problem-Solving
When you're stuck, I can suggest writing prompts or mini-exercises to re-ignite inspiration.
A note of caution
AI tools try to be very very helpful. For example, it will offer to write things for you. Often they’ll sound just fabulous, but they probably won’t sound like you. In my personal opinion, AI isn’t remotely a good substitute for your own unique human voice.
But it’s a really great assistant for helping you keep your forward motion by doing tasks like:
- Answering research questions quickly. (Pro tip: always double-check the accuracy of historical or technical details during your editing phase.)
- Remembering the details of your writing, as I mentioned above.
- Offering naming or world-building ideas.
- Giving much-needed writing encouragement.
Final Thought
Used wisely, tools like ChatGPT can help you be better organized, more productive, and best of all. . .protect your forward motion and creative flow. The goal isn’t to let technology replace your imagination. The goal is to give your imagination more breathing room, especially if all the brain clutter is slowing you down.
Maybe I’ve embraced this tool because I’m a retired software trainer, or because this kind of organizational and editing work is challenging for me. But to me, every minute you save by organizing, brainstorming, or editing with technology tools like the ones I’ve mentioned is a minute you get back for storytelling.
Your unique story is an important gift that only you can provide. My vote is to let the tools handle the noise, while you handle the magic.
Where do you stand on using AI tools like ChatGPT to stay organized? Do you have other cool non-writing uses for the program? Please share your tips and opinions down in the comments!
About Jenny

By day, Jenny Hansen provides brand storytelling, LinkedIn coaching, and copywriting for accountants and financial services firms. By night, she writes humor, memoir, women’s fiction, and short stories. After 20+ years as a corporate trainer, she’s delighted to sit down while she works.
Find Jenny here at Writers In the Storm, or online on Facebook or Instagram.
All photos created in Canva Premium.









