Writers in the Storm

A blog about writing

storm moving across a field
How to Beat Your "Negativity Bias"

Tasha Seegmiller

When I was just starting on my writing journey, I attended a workshop where a children’s book writer and illustrator said something along the lines of, “If you like to do anything besides writing, do that.”

Writing is hard.

Writing takes grit.

But this is the case for lots of things in life. Parenting? Check. Marriage? Check. Quality friendships? Check.

And yet, there is something about creative endeavors that make them seem harder. I saw this when I was teaching high school English – students were much more comfortable writing research papers than writing about themselves. Why? Because that is a creation of self. I’ve never taken it personally when someone has told me I did a math problem wrong. Yes, I tried to reason through it, but my self-worth was not connected to my ability to solve that problem.

This doesn’t tend to be the case with writing though. Sure, a discussion of the nuances of grammar feels safe and logical and non-threatening. But if someone mentions not liking a character I made – one who I wanted to be likable? I must be a hack, a fraud, what-the-heck-am-I-thinking-trying-to-be-a-writer?

When the waves of self-doubt settle, then comes the berating of letting myself talk to myself that way. I know better. Mind over matter. And other self-love jazz.

The reality of reality is that we are programmed with a psychological and physiological predisposition toward negativity bias. Daniel Kahneman explains that “The brains of humans and other animals contain a mechanism that is designed to give priority to bad news. By shaving a few hundredths of a second from the time needed to detect a predator, this circuit improves the animal’s odds of living long enough to reproduce.”

That bad review that you got? It’s going to linger longer than the good. Your fear of someone hating your book before it even comes out? Not all the way your fault.

But that doesn’t necessarily mean that you will be able to dismiss this lingering evolutionary trait just because you know it’s there. And if you have a long-lasting memory like me, even things from DECADES ago and creep back in, agitating the flight-or-flight response and derailing productivity.

So what’s a writer to do?

A couple things.

1. Take some time to really get to know yourself.

How do YOU deal with the stress of negative feedback? Is it there and gone? Do you have physical side effects? Does it provide motivation for you to do even more and prove all the idiots wrong or will that one whisper of dislike send you in a spiral of fear-based procrastination?

Just like the ice cream in the freezer at ten o’clock at night might be kryptonite for some and a non-factor to others, keeping accessibility to these things that might trigger you IS something you can control. You don’t have to open the freezer for a midnight snack, and you don’t have to open review sites to read what people say about your book.

2. Get yourself a support team.

Ideally, your support team will develop into three groups: people who are working toward the same thing as you, people who are ahead of you on the publishing journey, and people who are behind you on the path toward publication.

Why?

You need someone to commiserate with when you get the rejection. And the next one. And the next one. You need someone who you can send a screen shot to when the rejection comes back as:

I’m not interested in this story.

Send from my iPad

(true story from my querying experience)

You need someone who is ahead of you so they can be the voice of keep going, and that is normal, and it’s worth it, I promise. You need someone who can send you pictures of their ARC and promotional material to remind you of the goal and the victory following the trenches.

You need someone behind you so you can see how far you’ve come. I have attended the same writing conference every year for five years, but about two years ago, I realized I had shifted from a person there to pull in as much knowledge and advice as I could to someone who could give some.

3. Keep track of the good.

I still have the emails from my beta readers. Why? They start like this:

“Wow. Just… wow, Tasha. What a beautiful story! And your writing style. Sigh. I was enraptured from the first word.”

And this:

“TAAAAASHAAAAA! I loved your book! Like, loved it so much I kinda went through sections where I didn't offer much crit because I got so sucked in!”

You’d better believe after the “Send from my iPad” rejection, I went back to these. I needed to remind myself that other people HAD liked my writing, that these other people were further on the path than me, knew more than me, and believed in me.

I recently did a “mock reading” where I pretended like my book was out and I read from it for five minutes to a captive audience also charged with critiquing. The comments I got back were strong, good, encouraging, and I’m putting all of them in an Evernote file for future reference.

I think we’re all aware of the amount of positive it takes to overcome negative. It is up to us to acknowledge when negativity is creeping in, and it is up to us to work toward defeating it. Because chances are decent, when you thought if there was anything you’d rather do besides writing, in the back of your mind, you answered no.

*  *  *  *  *  *

About Tasha

Tasha Seegmiller

 

Tasha Seegmiller is a mom to three kids and coordinator of the project-based learning center (EDGE) at Southern Utah University. She writes contemporary women’s fiction with a hint of magic, and thrives on Diet Coke, chocolate and cinnamon bears.

She is a co-founder and the managing editor for the Thinking Through Our Fingers blog as well as the Women's Fiction Writers Association quarterly magazine (Write On!), where she also serves as a board member. Tasha is represented by Annelise Robey of the Jane Rotrosen Agency.

Read More
Why I Still Participate in NaNoWriMo (After 8 Years and a Book Contract)

Jamie Raintree

I participated in my first National Novel Writing Month event in 2008. I had never written a novel before and had no idea what I was getting myself into, but I'd always loved a challenge. Up until then, I'd only ever written short stories, and any previous novel attempts had stopped at the very pathetic amount of about 5,000 words. I think mostly it was naivety that made me do it. I had no idea what it took to write 50,000 words, let alone 50,000 words in a single month. My ignorance was indeed bliss, and I signed up for that challenge and I wrote those 50,000 words and I kept writing until I finished the book.

I'll always be thankful to NaNoWriMo for one very big reason: it taught me that anyone really can write a book. No anointment required.

It's been 8 years since I could first call myself a novelist, and I've come a long way since then. I've finished two more books and am working on the next. I got an agent with one of those books. And this year, I signed my first book contract. (Yes--my debut novel started as a NaNo project!)

One might say I no longer need the challenge of National Novel Writing Month.

And one might be right.

But that hasn't stopped me from signing up for my 8th time.

A WRIMO FOR LIFE

It never fails--every year, when the temperature starts to drop, my subconscious knows that NaNoWriMo is right around the corner. I start setting my affairs in order for the month that I will be more or less dead to everyone who isn't doing word sprints with me.

It's not as easy as it once was to commit to NaNoWriMo, now that my schedule is not my own. I did have to skip 2014 because I was in the middle of edits on Perfectly Undone for my agent, and seeing everyone else letting loose with their novels while I sat woefully on the sidelines just about killed me. It convinced me that as much as it was in my power, I wouldn't skip it again.

My passion for NaNoWriMo may seem a little disproportionate for an online challenge where you win basically nothing for hitting your goal (except, of course, 50,000 words on your work-in-progress and some nice writerly coupons), but here are just a few reasons why I'm a committed Wrimo...

1. COMMUNITY.

Writing in Starbucks

I cannot stress this aspect enough. People who have never participated in NaNoWriMo think that the challenge is about hitting a certain word count. It's not.

What NaNoWriMo is really about is the energy of hundreds of thousands of people all over the world chasing the same goal together. The NaNo forums are abuzz with excitement and caffeine 24/7. And I can't tell you how many times I've chatted with other Wrimos well past midnight, cheering each other on to hit our word count goal for the day. I've even met some of my best friends at Write-In events.

There's simply no way to describe the electricity you feel of being so deeply tapped into the writing community. You have to experience it for yourself.

2. SERIOUS PROGRESS.

While community is the best part of NaNo, those high word counts are still priceless. It never ceases to amaze me when I look at my stats and see numbers like 15,467, or 25,008, or 42,124. In a matter of weeks! I know I'm capable of producing these kinds of word counts any other month of the year, but without the energy of NaNo, it's much harder for me. I love stepping back at the end of the month and realizing that I have an almost complete draft. It may need a lot of work, but I know so much more about my characters and my story once I've completed the challenge that all the future revising is worth it.

Whether you hit 50,000 words or 10,000 words, the motivation produced by NaNoWriMo will have you impressing even yourself. You'll accomplish writing feats you never thought possible.

3. TOTAL STORY IMMERSION.

Now that I have two kids in school, articles to write, workshops to plan, and deadlines to hit, it has never been harder to tap into my story. I get a solid 1-2 hours of writing in every weekday, but as soon as I close my computer, my mind is back on my to-do list and I'm off racing to the next thing. Yes, the book gets written, but I don't as often get to experience that thrill of the days when I would be unable to fall asleep because my characters had something to say, or I'd wake up with a plot issue resolved and I'd jump out of bed to write it down. My mind is simply spread too thin. During November, though, I set aside as many of my other responsibilities as possible (unfortunately, the kids still have to eat), and I eat, sleep, and breathe my characters.

That kind of connection to story is what we writers live for. But how often do you feel that immersed on a day to day basis?

4. THE HIGH OF CHASING (AND HITTING) A SEEMINGLY IMPOSSIBLE GOAL.

Sitting down on November 1st and staring a 50,000 word goal in the face feels impossible. No matter how many times I do it, it overwhelms me every year. It's like running a marathon--who actually does crazy things like that? Well, we do. Just writing a book is a crazy, impossible thing and yet, we do it over and over again. Because there's nothing quite like the high of an amazing writing day, and NaNoWriMo is a month full of days like that. Crossing the finish line, tired and delirious with effort, is a feeling like no other. Because you know you did something most people aren't brave enough to even attempt.

And celebrating with your NaNo community afterward makes the win that much sweeter.

Are you participating in National Novel Writing Month this year? If you're a seasoned Wrimo, what are your favorite aspects of participating?

*  *  *  *  * *

About Jamie

Jamie Raintree

Jamie Raintree is an author and a writing business teacher. She is also a mother of two girls, a wife, a businesswoman, a nature-lover, and a wannabe yogi. Her debut novel, PERFECTLY UNDONE, will be released on October 3, 2017 by Graydon House. Subscribe to her newsletter for more writing tips, workshops, and book news. To find out more, visit her website.

Website | Facebook | Instagram | Twitter | Goodreads

Read More
Tips for Surviving the Agony and Ecstasy of NaNoWriMo

NaNoWriMo, for those of you who are unfamiliar with it, is National Novel Writing Month, where hundreds of thousands of writers gather to bang out many many words in a month. Many writers skip it and many writers treat it as a yearly pilgrimage to Writing Mecca.

NaNoWriMo is my birthday present to myself each year. Every year, I love it. And every year, I hate it...there's simply too much to do in the tiny little month of November.

Even without my birthday falling at the beginning of the month and Thanksgiving at the end, there always seems to be unexpected craziness. One year it was shingles, another year a family vacation.

I tend to arrive at December 1st a little bit out of breath.

And still, I love NaNoWriMo.

I love the community, the late-night writing sprints, the before and after parties my local team throws. I love the write-ins, the pep talks, the excitement and uploading my word count. I adore getting the chance to encourage my peeps and watch everyone chase their goals.

Whether you're gearing up for NaNoWriMo or not, I wish you luck in your writing goals this month.

I'd like to address the dreaded phenomenon of the Week Two Wall in the NaNo challenge where the initial endorphins have faded and the grind of the 1,667 words-a-day writing schedule sets in. The shiny has worn right off our shimmery fabulous idea.

Words like "can't," "shouldn't," and "haven't" begin to rear their ugly heads. 

We all hate those words, whether we're doing a writing challenge or not. So before NaNo starts, I'd like to chat about what I consider to be a NaNo "win":

  • Your very best = a NaNo win
  • Achieving your goal numbers = a NaNo win (ex: my goal this month is 30K, not 50K)
  • Finishing a project = a NaNo win
  • Forming amazing writing habits = a NaNo win

I think people get twitchy about some things that don't matter during the month of November. You've seen this cartoon, right?

NaNo should be fun.

The only word count that matters is YOURS.

However, if you're still feeling the push to "Go 50K or Bust"... Behold the NaNo Team's 2012 Tips for Successful WriMos...things we wish we had known for our first NaNoWriMo:

1. It’s okay to not know what you’re doing. Really. You’ve read a lot of novels, so you’re completely up to the challenge of writing one.

2. If you feel more comfortable outlining your story ahead of time, do it! But it’s also fine to just wing it.

3. Write every day, and a book-worthy story will appear, even if you’re not sure what that story might be right now.

4. Do not edit as you go. Editing is for December and beyond. Think of November as an experiment in pure output.

5. Even if it’s hard at first, leave ugly prose and poorly written passages on the page to be cleaned up later. Your inner editor will be very grumpy about this, but your inner editor is a nitpicky jerk who foolishly believes that it is possible to write a brilliant first draft if you write it slowly enough. It isn’t.

6. Every book you’ve ever loved started out as a beautifully flawed first draft. In November, embrace imperfection and see where it takes you.

7. Tell everyone you know that you’re writing a novel in November. This will pay big dividends in Week Two, when the only thing keeping you from quitting is the fear of looking pathetic in front of all the people who’ve had to hear about your novel for the past month.

8. Seriously. The looming specter of personal humiliation is a very reliable muse.

9. There will be times you’ll want to quit during November. This is okay. Everyone who wins NaNoWriMo wanted to quit at some point in November. Stick it out. See it through.

Above are the NaNo team's words. They have them squinched together into just a few tips, but I spread it out. All this wisdom needs to be heard. (There's years of writing pep talks here.)

Now, for my #10. (cadged from an earlier post here at Writers In The Storm.)

10. Wherever you are on your writing journey, DON’T STOP.

The best is always yet to come because we keep improving the more we do it. I heard Linda Howard speak at a writer’s conference in San Diego some years back and I’ve never forgotten her words, which made me cry at the time.

“Everybody dreams,” she said. “But writers are special because they write down their dreams."

As writers, we can do anything and be anyone. You can be astronauts or spies or time travelers. Writers can go to amazing places and build imaginary worlds for others to visit."

The sad fact is that no matter how hard you try, the music and the magic of your dreams will never be equaled by the words you put on a page."

Do it anyway.”

My hope is that this November (and every month), even on those days when you feel that all is lost, when you wonder why you ever believed that YOUR words were important, you keep at it.

Do it because you have to. Do it because you need to. Do it because the act of sharing those words is more than most people will ever attempt.

DON'T STOP, my friends.
Your story is calling you.

Do you participate in writing challenges? Do you do NaNoWriMo? For my WriMo pals, what do you do in advance of November to get ready?

*  *  *  *  *  *

About Jenny Hansen

By day, Jenny provides training and social media marketing for an accounting firm. By night she writes humor, memoir, women’s fiction and short stories. After 18 years as a corporate software trainer, she’s delighted to sit down while she works.

When she’s not at her personal blog, More Cowbell, Jenny can be found on Twitter at JennyHansenCA or at Writers In The Storm.

Read More

Subscribe to WITS

Recent Posts

Search

WITS Team

Categories

Archives

Copyright © 2026 Writers In The Storm - All Rights Reserved